You Can Do It

What you tell yourself every day will either lift you up or tear you down.

Believe You Can Do It

When you believe you can you're half way there. The voice in your head that says you can't do it is a liar.

I CAN DO THIS

Every day repeat to yourself, "I can do this"...because you CAN.

(Click image to view larger)

It IS Possible

That voice in your head that tells you it's impossible, is a liar!

(Click image to view larger)

You Are Stronger Than You Think

If you think you'll never have the willpower to create a healthier lifestyle and achieve permanent weight loss, then STOP thinking this way because it is not true...You have the strength to do just about anything you put your mind to. 

Choose ONE SMALL GOAL that you know you can achieve, and every day, start to practice the steps that would make that goal a reality. Your goal could be to eat from a smaller plate, or to exercise for 10 minutes more every day, or instead of five cookies a day you'll eat only two. You'll know your goal is too big if you keep failing at it, in this event choose an even smaller goal and keep practicing it DAILY for a month. At the end of that month choose a new small goal and start practicing this new goal daily as well. Within a year you will have acquired 12 brand new, permanent habits that will prove you do have the strength to change to a healthier lifestyle...and of course the added bonus to this healthier lifestyle is that you would have also found the key to PERMANENT weight loss.

(Click image to view larger)

Believe You Can

What is your belief about your future weight? Do you believe you'll lose weight or do you believe you'll just get bigger? Whatever you believe tends to become a self-fulfilling prophecy. You can change your negative beliefs by recognizing that successful weight loss is a process which involves a GRADUAL change in your eating and exercise lifestyle.

Remind yourself that others have succeeded at changing their lifestyle and so can you. Remind yourself that there are many other areas in your own life that you have already changed in the past, and if you can change those things you can make changes to your diet and your activity levels too. Successful weight loss is a bit of a mind game and one of the first moves in that game is to increase your belief that you really CAN do it.

Never Give Up

Never give up. Your dream is possible. Turn the negative into the positive and you'll be unstoppable.

You've Got To At Least Try

Doing something, no matter how small, will always be better than doing nothing at all.

YES YOU CAN...

If you really want it and you work hard and never give up, you WILL achieve it.

(Click image to view larger)

You ARE Doing It

Tell yourself you ARE doing it...then do it. Just make progress, you don't have to be perfect.

You Can Do It

Shifting your focus from 'can't do' to 'can do' will help you lose weight. Take the word 'can't' out of your vocabulary when it comes to weight loss and getting fit...you CAN do anything you put your mind to.

You CAN Sculpt A Brand New You

You have the power to completely overhaul and reshape every inch of your body.

CLICK IMAGE TO VIEW LARGER

You CAN change

You CAN change...Yes you can.

Do Something

When you do nothing, you feel overwhelmed and powerless. But when you get involved, you feel the sense of hope and accomplishment that comes from knowing you are working to make things better.

CLICK IMAGE TO VIEW LARGER

Believe You Can Succeed

Believe you can succeed. You cannot climb the ladder of success dressed in the costume of failure. -Zig Ziglar

CLICK IMAGE TO VIEW LARGER

You CAN Do It

Yes, you CAN do it...just keep on trying. You will improve and you will eventually succeed if you stay positive and never give up.

Yes, You Can Change

Yes you can change...you must ALWAYS believe that. Even if you have not found the way today, keep on looking for it. You will find a way to change your weight and your fitness levels if you look for that way every day.

Believe You Can Do It

Believe you can do it...because you can.

CLICK IMAGE TO VIEW LARGER

You Can Do It

You CAN do it.

CLICK IMAGE TO VIEW LARGER

Doubt Sees The Obstacles

Doubt sees the obstacles

Faith sees the way. 

Doubt sees the darkest night. 

Faith sees the day. 

Doubt dreads to take a step. 

Faith soars high. 

Doubt questions "Who believes?" 

Faith answers "I"  

-Author unknown

CLICK IMAGE TO VIEW LARGER