Do It For Your Future Self

Pick a date or event in the future and think of how you would like to look and feel on that date. Remind yourself that everything you do from now will either take you closer to that dream body or further away from it...remind yourself that your future body is being created with everything you do TODAY.

You Can Change

"What you are is what you have been. What you'll be is what you do now". -Buddha

I love this quote because it reminds me that no matter how many times I've failed in the past, no matter how many plateaus I've been on or wagons I've fallen off, I CAN CHANGE MY LIFE by changing what I do NOW - My past does not determine my future...my NOW does.

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Whatever Your Past Has Been Your Future Is Spotless

Whatever your past has been, your future is spotless - Begin your weight loss future NOW

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There Must Always Be Exercise Days

There will sometimes be bad days. There will sometimes be good days. But there must ALWAYS  be exercise days.

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The Future Is Now

What if I told you that next year you would weigh exactly the same as you do NOW, or that you would be 30 pounds heavier than you are NOW, how would you feel? If you don't change anything about your life from NOW, this could VERY easily become your reality...SO CHANGE NOW, because THE FUTURE IS NOW. - Linda James

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