There is a Difference Between Interest and Commitment

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses - only results. -Ken Blanchard

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. -Unknown

Commitment leads to action. Action brings your dream closer. -Marcia Wieder. 

Commitment is the glue that bonds you to your Goals. -Jill Koenig. 


Hi Everyone. I have been away from this blog for quite some time but I'm happy to be back. I hope to be posting on here a lot more frequently :)

Decide Commit Succeed

The three most important steps to take to lose weight are...

1. Decide that NOW is the time to begin to take control of your weight...no more procrastinating.
2. Make a commitment to take small steps every day to change your eating and exercise habits. 
3. Promise yourself that no matter how many times you may fail along the way, you will succeed if you remain persistent and NEVER, EVER GIVE UP.

Consistency and Commitment Will Get You There

Be consistent, push through, commit to making things happen and a new you will emerge. -Natalie Jill

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Make A Commitment

A commitment is a promise you make to yourself...when you quit you break that promise, so don't quit commit.

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I Am Determined To Succeed

I refuse to allow my limitations to stop me. I refuse to give up. I am determined to succeed.

I used an image from PublicDomainPics4U to create this image.

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Work Hard

Work hard to get good, then work harder to get better. - Hard work will get you there EVERY time!

Focus On The Great Moments Ahead

I will RUN, I will TRAIN, I will EAT CLEAN, no matter how lazy I feel at that moment, because it's how I want to feel in the moments to come that matters most.

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Focus On Your Goal

Finding ways to stay focused on your weight loss and fitness goals is one of the most important things you can do to make sure you achieve them. The initial excitement, enthusiasm and momentum that comes when we first decide on a goal can all too easily wane and disappear if we don't implement strategies to help us stay on track.The most successful slimmers are the most focused slimmers.

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Don't Worry, You Will Get There

Don't worry, you will get there, just keep going.

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If You Do Nothing At All You Are Choosing To Fail

If you do nothing at all you are choosing to fail

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What Are You Telling Yourself You Can't Do?

After creating the first drawing I was tempted to give up because I thought I just couldn’t do it. What are you telling yourself you can’t do, just because you didn’t do it well the first time? "Nothing in the world can take the place of persistence." - Calvin Coolidge

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Don't Give Up

Don't give up. Today's mighty oak is yesterday's nut that held it's ground.

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Determination Is The Key

I am determined to show them just how successful I can be. Determination gives you the resolve to keep going in spit of the roadblocks that lay before you. -Denis Waitley

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This Year I'm Going To Achieve So Much

This year I’m going to achieve so much...by getting organised, staying focused and working damned hard.

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The Results Of Your Efforts Will Bring You Joy

Working out and losing weight may feel like a pain at times, but the results of your efforts will bring you JOY.

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Make Your Life A Masterpiece

I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. -Anthony Robbins

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I Will Improve - In Time I'll Become An Expert

It doesn’t matter one bit that my first attempt failed. If I keep at it, I WILL improve. In time, I’ll become an expert.

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A Plan Is Essential

The first thing I must remember for my 2012 fitness and weight loss is...A plan is essential, If I fail to plan, I'm planning to fail.

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Don't Let The Time It Will Take Stop You

Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use. -Earl Nightingale

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Never Forget Your Goal

Never forget your goal.

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