Get Started

The secret of getting ahead is getting started.

Stop thinking about it and just START. You don't have to do it perfectly, progress and 'perfection' will come with time. The important thing is to start and continue repeating that new action, whether it's eating smaller portions, lifting weights, drinking more water, increasing your exercise intensity...stop thinking about it and JUST START.

Start Today

A year from now you'll wish you had started today.

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Just START

We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.

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Everyday Is An Opportunity To Improve

Every day is an opportunity to improve.

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Putting Off An Easy Thing Makes It Hard

Putting off an easy thing makes it hard. Putting off a hard thing makes it impossible. -George Claude Lorimer

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Start And Continue

Start and continue is the best way to climb all mountains.

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Don't Waste Time Thinking About It

Don't waste time thinking about it. Just lace up those trainers and step out of the door. You'll soon be out there feeling proud of yourself for making the decision to walk, jog or run towards your weight loss and fitness goals. JUST DO IT.

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Thinking about it won't do it. Dreaming about it won't do it. Only doing it does it. So go do it, NOW.

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Fitness Is A Journey

Fitness is a journey. The best way to arrive at your fitter destination is to START from where you are...and just keep going. YOU WILL EVENTUALLY GET THERE

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Caterpillar to Butterfly

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For the caterpillar to become a butterfly she must CHANGE.

Whatever Your Past Has Been Your Future Is Spotless

Whatever your past has been, your future is spotless - Begin your weight loss future NOW

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Some People Dream Of Success

Some people dream of success while others wake up and achieve it

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Start Where You Are

Start where you are. Use what you have. Do what you can.

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Begin Now

Begin Now...Standing still won't do it. Thinking about it won't do it. Beginning and continuing has always been the only way to do it.

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Don't Wait To Feel Motivated

Don't wait to feel motivated, just get started, as though you are motivated and the motivation will come

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Life Is A Series Of Adjustments

Life is a series of adjustments; you can make changes along the way, but if you don't start moving forward you'll never get anywhere. - Kimora Lee Simmons

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Take The Next Steps Towards Weight Loss And Fitness

Take the next steps towards weight loss and fitness even if you can't see the whole staircase.

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It's Time To Make A Change

It's time to make a change, I will lose weight and get fit.

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Just Begin

Just begin, because every successful slimmer who got where she is had to begin where she was

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