Move Your Body

Fight that urge to do nothing...some exercise every day, even if it's just for a few minutes, is always better than doing nothing at all.

Exercise Makes You Feel Happy

Exercise releases the feel good chemicals serotonin  endorphins, and dopamine in the brain, so the more exercise you do the happier you feel.

Workouts For a Strong Core

I found an Amanda Russel exercise video on YouTube and made this gif from it. Check out the video HERE on YouTube. Amanda is an excellent trainer and has many workout videos to tone up every part of your body.