Consistency Is Key

Consistency births results...keep going!

You Can Try Again

Every day is another chance to change your life...If you don’t like what you’re getting then change what you’re doing...keep trying and never give up.

Just Keep Going

Don't Give Up

If you don't give up you'll become fitter, faster, stronger...and slimmer.

Be Patient and Keep Going

Keep going when the going is hard and slow...that's patience!

If You Keep Going You Won't Regret It

Don't keep starting and stopping. Give yourself the good feelings that come when you just keep going. 

There's No Secret To Fitness and Weight Loss

It's amazing how often I see people asking others 'What's your secret?' when they see someone whose lost a significant amount of weight. There is no secret, it's down to plain old fashioned hard work and dedication with a lot of focus, persistence, belief, and a never-give-up attitude thrown in.

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Don't Quit

The difference between winning and losing is most often...Not Quitting -Walt Disney

This is the key...don't quit, work very hard and you'll achieve your goal.

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Persistence Pays Off

If you persist you cannot fail. Just keep going and you will succeed.

Just Keep Going

If you keep going you will see results...if you stop, you won't.

Persistence, Patience, and Perseverance

Just keep going...never, ever give up!

The Scales Are Not The Only Way To Measure Progress

The scales cannot show ALL your progress. Sometimes while we are doing the wrong thing we are also in other areas doing the right thing. For example, If you drank more water today but still have a daily chocolate habit, the scales won't show that you're drinking more water. If you used to be really pessimistic about your ability to lose weight and today you've got a sudden burst of positive self-belief, the scales won't show this change in mindset. So notice, and take note of (perhaps in a journal) the many areas where you're making  positive changes towards a healthier, fitter you.

Determination Will Get You There (2)

Determination is everything - with a determination to exercise frequently and eat healthily (even if this has not been your habit) you will day by day, reach your goal of greater health, fitness and weight loss....just keep going.

Determination Will Get You There

Be determined!

Keep Going!

I may not be there yet...but if I keep going and never give up I will succeed.
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Be Persistent

Weight loss takes time, patience, persistence and perseverance...you will succeed if you're in it for the long run.

Do SOMETHING!!

Do something, anything...everything counts. Small changes repeated consistently will have a big effect eventually. Success is the result of continuous effort.

Difficult Does Not Mean The Same As Impossible

I was watching Arthur's story again today on YouTube and it inspired my words for today's picture. I created a post on him a few month's ago because his story is so inspirational. It's a great reminder that 'difficult' does not have to mean the same as 'impossible'.

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Keep Trying

So many of my posts are about persistence, perseverance and never giving up because I believe if you keep trying, despite the obstacles, setbacks, binges, zero workout days, etc, you will improve, you will find new solutions to old problems....slow progress is better than no progress...so just keep trying.

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Keep On Trying

Never give up until you've given out all your very best. It's better to fail trying than wondering what could have happened if you tried. 

Although in the past I've created some of my own original drawings for this blog, for the sake of speed most times I usually made do with stock images found on the net. It’s become more difficult to find free stock fitness images online so I've recently decided to create many more of my own drawings and graphics....I hope you like today’s drawing.

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