Working Out Is A Gift

Begin to view working out as a treat for your body, this way you'll be more likely to enjoy it and want to do it regularly.

(Click image to view larger)

Find Exercise You Enjoy

Fitness needs to be perceived as fun and games or we subconsciously avoid it. -Alan Thicke

(Click image to view larger)

Hard Exercise Works

Hard work ALWAYS pays off.

CLICK IMAGE TO VIEW HARDER

Link Exercise To Something You Enjoy

Dancing is my thing. I have only to hear a tune that I love and I instantly get up from my chair and dance around my home. Recently I've begun doing this daily. I often go on to YouTube and type in some of the good old oldies that I love, then I dance away for 30 minutes to an hour...and I love every single second. When I'm enjoying myself like this, I don't want to stop and I look forward to doing it again the next day, plus I know I got a good workout because at the end of it I'm sweating and huffing and puffing. What do you love doing that does not look like exercise but can give you a great workout?

CLICK IMAGE TO VIEW LARGER

48 Fun Ways To Exercise

Don't look at exercise as exercise. Instead play games and sports and have a ton of fun. (List courtesy of Zenhabits.net.)

CLICK IMAGE TO VIEW LARGER

Get Started And You're Half Way There

You don't have to be great to get started, but you have to get started to be great. - Les Brown

Build Exercise Into Your Day

Picture Source
Endocrinologist James Levine gets a little exercise while working at the Mayo Clinic in Rochester, Minn., Jan. 19. Levine says many people are victims of electronic living…to get himself moving, he built his desk around a treadmill and conducts all his meetings while going for a walk. Read More HERE

Do Exercise That Gives You Great Pleasure

Only those people who do physical exercise that gives them great pleasure will continue with that exercise.

CLICK IMAGE TO VIEW LARGER

Hula Hooping Is Fun And Provides A Great Workout

CLICK IMAGE TO VIEW LARGER

I recently became quite interested in hula hooping as an exercise when I came across someone on Tumblr who told me she used hooping to lose quite a lot of weight (Check out her blog HERE). She inspired me so much that I ordered one on Amazon for myself and it will arrive tomorrow. I'm so excited about getting started because I know for sure that I'll enjoy this form of exercise.

While researching hula hooping I  found the video below on YouTube and I encourage you to watch it because it clearly demonstrates that not only is hula hooping fun, it will also help you get a good cardiovascular workout and help tone up your body as well.