Focus On Your Goals

Focus on where you want to be, not where you were, or where you are.

There is a Difference Between Interest and Commitment

There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when it’s convenient. When you’re committed to something, you accept no excuses - only results. -Ken Blanchard

Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you. -Unknown

Commitment leads to action. Action brings your dream closer. -Marcia Wieder. 

Commitment is the glue that bonds you to your Goals. -Jill Koenig. 


Hi Everyone. I have been away from this blog for quite some time but I'm happy to be back. I hope to be posting on here a lot more frequently :)

I Am a Strong Woman

I believe in myself, I am a strong woman! I will reach my goals, NOTHING & NOBODY will hold me down again, this is MY time to shine!

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Don't Let Worn Out Beliefs Stop You

"Believe that you can run farther or faster. Believe that you're young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don't let worn-out beliefs stop you from moving beyond yourself." -John Bingham, running speaker and writer

My favorite part of the above quote is 'Don't let worn-out beliefs stop you from moving beyond yourself.' These words meant a lot to me today because I was able to do a yoga pose that I had previously thought was almost impossible for me. I had convinced myself through a worn out belief of something that was just not true. I broke free of this mind cage by first visualizing myself doing the very thing I thought I could not do (visualization is very powerful). I successfully completed the pose and in that moment I realized first-hand the power that old worn out belief patterns have to stop us from doing things we really want to do. What old, worn out beliefs about what you think you cannot do are stopping you from achieving your long-held dreams or goals?

Be Proud of Every Step You Take Towards Your Goal

Don't wait until you've reached your goal to be proud of yourself...be proud of yourself for every step you take towards your goal.

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Desire, Dream and Envision Your Goal

Champions are made from something they have deep inside them, a desire, a dream a vision. -Muhammad Ali

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Set Goals and Be Unstoppable

Life takes on meaning when you become motivated. Set goals and charge after them in an unstoppable manner. -Les Brown

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Do One Thing

Every day do one thing that gets you closer to your dream...What one thing could YOU do today?

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Successful Weight Loss Is Multifaceted

Successful weight loss is multifaceted...all the facets are important. Working on them one at a time and making small changes every month will help you lose weight steadily and permanently.

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Start Today

A year from now you'll wish you had started today.

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Focus On One Goal At A Time

Don't tackle too many fitness and weight loss goals at once, or you are likely to go off track. Focus on one or two until you have mastered them, then move on to the next ones on your list. As well as not focusing on two many, make sure the ones you do focus on are not too challenging, slow and steady, a marathon not a sprint will get you there eventually.

Focus On Where You Want To Go

Focus on where you want to go, not on where you fear to be.

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Conceive It, Believe It, Achieve It

The body cannot achieve what the mind cannot conceive.

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Set Goals and Monitor Progress

Tips

1. Set realistic goals. A lot of small steps add up to big results.
2. Use a 6 - 12 week time frame for best results. It's hard to be motivated toward a date that is a 
3. year or more in the future.
4. Enter your body measurement and lifting progress and pics at least once a week so you can see how you are doing. Measure often!
5. Let others know about your goals so you will have some peer pressure pushing you towards reaching them in time.
6. Don't get discouraged by a few setbacks. Just pick yourself up and stick to your program.

 -Bodybuilding.com

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How To Achieve Your Goal

Define your goal, then make it happen using this formula.

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Stay Focused On Your Goal

If something's worth doing, it's worth doing properly.

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Keep Calm and Focus on Your Goal

Keep calm and focus on your goal.

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You Can Change

"What you are is what you have been. What you'll be is what you do now". -Buddha

I love this quote because it reminds me that no matter how many times I've failed in the past, no matter how many plateaus I've been on or wagons I've fallen off, I CAN CHANGE MY LIFE by changing what I do NOW - My past does not determine my future...my NOW does.

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New body under construction

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Goals Are Important

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