I spend a lot of time (most of my waking hours) on the computer because I work from home and in the last year I've noticed the detrimental affects of a sedentary lifestyle on my back and on my weight. I knew that if I could combine work with exercise I'd be onto a winner....and this nifty product is the key to my new non-sedentary lifestyle.
If you want to be more active while spending a lot of time on your computer or sitting down I'd highly recommend that you buy this product.
Here is the link on Amazon http://www.amazon.co.uk/Office-Fitness-Purpose-Walking-Treadmill/dp/B0094WTGAK/ref=sr_1_3?ie=UTF8&qid=1354222029&sr=8-3
Product Description
The Office Fitness Walking Treadmill offers a dual role at home or in the office. In it's traditional setting, designed to be used with handrail for a steady and effective indoor walking workout using the smooth, efficient and quiet 500w electric motor that offers a marked contrast to cheaper non-motorised models. In an office setting, treadmill usage as seen as increasingly effective alternative to being sedentary when combined with either a standing desk ( see Office Fitness Sit-Stand Electric Desk) or Laptop Stand. http://www.bbc.co.uk/news/health-19910888
Walking rather than prolonged sitting offers significant health benefits; considerable weight loss ( 200kCals/hr at 4mph), disease prevention, cardiovascular improvements. Studies show that walking can increase blood flow to the brain, helping improve your memory by as much as 15 percent in a six-month period. At the same time, walking on a treadmill promotes healthy restorative sleep patterns, which in turn decreases your stress levels.
Multi-function display ( Speed, Time, Distance and Calories Burned). The Office Fitness Dual mode is a purpose buit walking treadmill ( not a running machine), maximum speed 4mph which equates to a brisk walk requiring full arm swing. As with all Office Fitness products comes with one year warranty
