Sunday, January 27, 2013

Eating High Water Content Foods Could Be the Answer You've Been Looking For

Drink more water photo glasswater_zps37409657.gif

eat more high water content food photo EAT-MORE-HIGH-WATER-CONTENT-FOOD_zps6d3c00d4.gif

  • Water helps curb your appetite and has zero calories
  • Water increases your metabolism
  • Vegetables and fruit are around 80% water
  • Vegetables and fruit are low in calories but high in nutrients
  • Vegetables and fruit are high in fiber which helps you feel fuller for longer
Although I've spoken about the need to drink more water and eat more veggies and fruit in the past, the 'eat more vegetables and fruit' message and the 'drink more water' message cannot ever be overdone on this blog because these are two of the most important tips for losing weight and maintaining weight loss that I've ever come across. Recently I increased my own vegetable and fruit intake massively and it was only then that I realized how little of those foods I was really eating. 

In fact I think I have recently become a serious raw vegan food enthusiast and one of the most important reasons for this is the results I'm getting from this lifestyle. The weight is dropping off easily without much effort; my skin is glowing and looks better than it has done for ages; I'm eating as much of these foods as I like and my favorite result is...I'm never hungry and I never crave the processed 'food' I used to eat in the past. I will talk more about this way of eating in some future posts, but in the meantime I'd urge you to look up 'low fat raw vegan lifestyle' on Google for yourself and start your own might be pleasantly surprised.


Liam Rubel said...

Drinking as much water as you can is the most recommended by many dietician because it helps you in digesting foods, losing weights and removing toxins from the body.

devyonparker said...

I am 185lbs and I am frustrated with my overweight. I want to lose 40 lbs in 3 months. I really hope this tips will be great helpful to reach my weight loss goal. Thanks for sharing.

Samuel Young said...

Hi Liam… I really agree with you, previously I was taking just 4-5 glasses of water. When I consulted my nutrition regarding weight issues he suggested me take more and more water that too 8-12 glasses of water in a day. If you have any tips regarding weight loss kindly share with me.

devyonparker said...

Hi Samuel, tips to reach your weight loss goal are

•Don’t skip meals. Divide meals into smaller portions.
•To lose weight ideally, you should loss no more than 3 pounds in single week.
•Try to drink more water and it is better to drink a glass of water before meals.
•Most important thing is exercise regularly to burn the calories
•Try to reduce fat, sugar and salt in your diet.

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