Tuesday, April 8, 2014

You Don't NEED Sugar In Your Tea and Coffee


The act of putting sugar in your tea and coffee is a deeply entrenched habit for many of us. Yet if you practice not adding sugar, you'll find that over time your cravings for it will disappear. 

20 comments:

Lowcarb team member said...

So true, you don't need sugar in your tea or coffee, and we don't need to consume the amount of sugar we do ........

If we eat real food, not processed ...that is good too.

All the best Jan

Melissa Lawrence said...

Agreed. Hubby and I both gave up sugar in our coffee. Now, we cringe if our drinks are sweet. It's just a habit.

Lucas Moore said...

I always used to add sugar in my tea, coffee and in some juice drinks such as Mangosteen Juice, orange juice etc. But now as I have gained some mass I have decided to quit taking sugar in any form.

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Cesily said...

You are so right. I stopped putting sugar in my tea like ten years ago. Now I can't even swallow sugared tea. It is a taste we develop and it only takes a few weeks to relearn it. Never been happier. And it feels good to  eat healthy

Kopi Luwak said...

I don't understand why some people add sugar in their cup of coffee. Coffee doesn't taste good after adding sugar. You can't know its real taste unless you taste it black and without sugar.

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Robin Connors said...

Concerning my health and weight, I try not to take much sugar. I prefer using less caloric sugar. I have been advised several times by my Dr. to not use sugar due to my heavy weight. I do follow at least this suggestion.

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We should avoid sugar completely and try to go for natural sugar supplements. We have many alternative option for sugar.

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