Monday, December 19, 2011

My Food Diary


A study in the American Journal of Preventative Medicine found that people who keep a food journal lose 2x more weight than those who rely on diet and exercise alone

My favorite diet tracker is My Food Diary - The Wall Street Journal
My Food Diary is the most complete food database. -The Chicago Tribune


2 comments:

Michelle said...

Hi Linda
I've just stumbled across your blog today and I am loving, loving, loving it! Thanks so much for all your hard work in making such an enjoyable and amazing site.

Merry Christmas

Love

Michelle

Linda James said...

Thank you Michelle. It's great to know that my blog is meaningful and helpful to you. Merry Christmas to you too. Love Linda :)

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