Thursday, February 7, 2013

30 Minutes A Day To Shed The Pounds

Adults who exercise for shorter bursts of time can lose as much weight as those who work out for up to twice as long, a study has suggested. The University of Copenhagen study concluded that sweating for half the time was “enough to turn the tide” for obesity. The research, published in the American Journal of Physiology, found those who ran, rowed, or cycled for 30 minutes a day lost an average 8lb over a three month period. Read more...


7 comments:

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Easy Diet Plans said...

The post is highly inspirational and encouraging for all women.

Phen375 said...

Many people who want to lose weight take up a workout regimen based around running, just as people who want to build up their bodies do a weight-lifting regimen.

Shannon said...

Hi Linda! This is my first time here. I discovered your blog while searching for motivational weight loss posters. Thank you so much for making and sharing these! Have a great day!

Abhijit Sarkar said...

wonderful observation, its not about the time you spend in gym, its about the quality not the quantity. One must concentrate on the intensity, rather than spending useless time. I think you will also like this article http://abhijit.snydle.com/weight-loss.html

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