Wednesday, October 17, 2012

Get Rid Of The Fat First, Then You'll See Your Abs


Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise. -Jillian Michaels

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1 comments:

Don said...

I like this post. Short, sweet and it gets right to the point. I agree totally too. Diet and exercise are important tools to use towards getting rid of belly bulge and love handles. Actually good for getting rid of excess fat from all areas of the body.

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