Thursday, March 1, 2012

Focus On Fitness

Focus on fitness

Focus on fitness and weight loss will take care of itself.

This has been my experience. When I first began my weight loss journey my focus was entirely on weight loss, but once I lost 30lbs I realised the only way to continue losing weight, without starving myself or being obsessively focused on calories would be to focus on fitness as a lifestyle. This new focus is helping me shed the extra pounds and it will do the same for you.

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