Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Determination is everything - with a determination to exercise frequently and eat healthily (even if this has not been your habit) you will day by day, reach your goal of greater health, fitness and weight loss....just keep going.
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I love your blog. It's so hard to exercise regularly. I found out jogging burns so much calories:
ReplyDeletehttp://caloriecalc.net/training/3-30-jogging/907/imperial#results
But how to start to like jogging? any ideas?
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