Saturday, June 15, 2013

Just Go Run

Running is one of the best exercises you can do. It's free, no equipment is necessary (apart from running shoes) and most people can do it. You'll burn more calories running than with just about any other exercise and it's a great way to develop cardiovascular strength. Start small by running for a minute then walking for a minute, and gradually repeat this process till you feel able to run for longer periods.


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