Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
You did not gain all the extra weight overnight so you will not lose all the extra weight overnight. Be patient, be consistent, work hard and you WILL get there.
So true! It's just like pregnancy weight - it takes time to get back to a healthy weight.
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