A fitness journal is simply a way of recording your meals, exercise and fitness progress. You can record your progress by creating a spreadsheet on your computer; you can create a simple journal by using a store bought notebook; you could also use the many digital fitness journals available on the internet.
The picture above is a printable page you can print out to log your meals and exercise for one day. Just print 7 of them for one week's worth of pages. Alternatively create your own printable sheets. There are no rules to creating a fitness journal, just do whatever works for you.
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