I'm finding that the best motivation for permanent weight loss is focusing on fitness. In the past I would try this-and-that-diet or eating plan and I'd lose weight, but once I'd lost the weight my goal was achieved, so there was no longer a need to focus on weight loss, consequently I would return to my old weight gain habits. Now I focus on fitness and since fitness and health are lifelong goals, I'm keeping the weight off.
I now eat healthier, I exercise more and I continue to look for ways to stay focused on fitness. Yes, weight loss is still a goal, but it is not the main focus....fitness comes first and weight loss seems to follow.
My name is Linda James, I'm from London UK, and I am passionate about creating motivational images. Please feel free to share my pictures on your blog or on social networking sites like Facebook, Twitter, Tumblr, Etc. If you do use my pictures please do not remove the watermark...and a link back to my blog would be appreciated. I post new info, pictures, useful links, videos, podcasts, etc to this blog regularly so drop by soon to see what's new.