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I recently became quite interested in hula hooping as an exercise when I came across someone on Tumblr who told me she used hooping to lose quite a lot of weight (Check out her blog HERE). She inspired me so much that I ordered one on Amazon for myself and it will arrive tomorrow. I'm so excited about getting started because I know for sure that I'll enjoy this form of exercise.
While researching hula hooping I found the video below on YouTube and I encourage you to watch it because it clearly demonstrates that not only is hula hooping fun, it will also help you get a good cardiovascular workout and help tone up your body as well.