Watermelon can almost be called a weight loss super-food. It contains only 30 calories per 100g, so you can eat quite a lot of it without making a big difference to your daily calorie intake. Its sweet, juicy deliciousness helps satisfy a sweet tooth thus making it easier to avoid higher calorie treats. Watermelon is a rich source of Vitamin C and also contains other nutrients like potassium, vitamin A and B...oh, and did I mention it's 92% water?
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