Thursday, July 19, 2012

Watermelon Can Help With Weight Loss

Watermelon can almost be called a weight loss super-food. It contains only 30 calories per 100g, so you can eat quite a lot of it without making a big difference to your daily calorie intake. Its sweet, juicy deliciousness helps satisfy a sweet tooth thus making it easier to avoid higher calorie treats. Watermelon is a rich source of Vitamin C and also contains other nutrients like potassium, vitamin A and B...oh, and did I mention it's 92% water? 

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2 comments:

Karen Morris said...

Gotta love watermelon!

upinthecosmos said...

I love me some watermelon.... I'm pretty sure it's why I was named Melanie... LOL

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