Sunday, March 23, 2014

Drink Green Tea - It Increases Your Metabolism

Drinking green tea is one of the easiest ways to rev up your metabolism. A study reported in the American Journal of Clinical Nutrition found that green tea-extract increases the metabolism by 4% over a 24 hour period.

Three to five cups a day can help you burn an extra 70 calories a day, which adds up to seven pounds a year, 35 pounds for five years and 70 pounds for 10 years.

Green tea has also been shown to inhibit fat absorption—the movement of glucose into fat cells, [support healthy] glucose levels after eating a meal, prevent insulin spikes which prevents fat storage, and reduce appetite.

Think three to five cups a day seems like a lot? Replace diet soda with my recipe for “green tea soda.” Spoon instant green tea into sparkling water like Perrier or club soda and you have a refreshing, bubbly drink. It’s great to get you through the 3:00pm slump, when you otherwise might reach for a soda or sugary snack. - Rebekah Baumgardner, BodyBuilding.Com


C Satish said...

Nice posting, You have posted very good information on weight loss , Your information is veryful

Steve carve said...

Green tea is good for health. It increases metabolism. I hope people gets aware of the advantages of green tea.

Christina Clark said...

Coffee and green tea are good metabolism-boosting drinks. They have caffeine which kicks our metabolism into its finest performance. Water also can regulate a good metabolism.

Nice blog! Don't forget to Lose weight safely

Antoine shane said...

Yeah Green drink is good for increasing our metabolism and very good for losing weight as soon as possible. It gives good results and very healthy for our body.

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