Here are 10 questions that will empower you on your weight loss and fitness journey:
- How will my life improve if I exercise 5 days a week?
- What actions can I take this week to cultivate a healthier lifestyle?
- What do I find exciting about physical exercise?
- What should I eat to ensure I reach my 2 lbs weight loss goal this week?
- How am I going to make today totally awesome?
- What am I really looking forward to about losing weight this month?
- What do I love about the way my body is changing?
- What positive thing can I learn from that mistake today?
- What are some of my best achievements so far?
- What is the most important action I can take next to achieve my goal weight?
What empowering questions can you add to this list?