Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Saturday, June 30, 2012
My Fitness and Weight Loss Prescription
I enjoyed creating this picture because it really epitomises in a fun way what I'v learned so far about fitness and weight loss.
HEAL-thy
It's no coincidence that four of the letters in the word healthy are 'HEAL'.
Friday, June 29, 2012
Workouts are Non-Negotiable
Workouts are non-negotiable! They are just as important as school and work. GET IT DONE.
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You Are Worth It
I reward my body by training hard and eating clean...because I'm worth it.
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The Skinny Rules - Rule 1
The Skinny Rules - Rule 1: Drink a large glass of water before every meal - no excuses.
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Thursday, June 28, 2012
Your Body Was Made To Exercise EVERYDAY
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Wednesday, June 27, 2012
Create Your Fitness Kingdom
Exercise is your king and nutrition is your queen. Together they create your fitness kingdom - Jack Lalanne
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Tuesday, June 26, 2012
I Am Determined To Succeed
I refuse to allow my limitations to stop me. I refuse to give up. I am determined to succeed.
I used an image from PublicDomainPics4U to create this image.
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I used an image from PublicDomainPics4U to create this image.
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Monday, June 25, 2012
BELIEVE You Can
Believe You Can
Alice: This is impossible
Mad Hatter: Only if you Believe it is
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Alice: This is impossible
Mad Hatter: Only if you Believe it is
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Sunday, June 24, 2012
Saturday, June 23, 2012
Focus On One Goal At A Time
Don't tackle too many fitness and weight loss goals at once, or you are likely to go off track. Focus on one or two until you have mastered them, then move on to the next ones on your list. As well as not focusing on two many, make sure the ones you do focus on are not too challenging, slow and steady, a marathon not a sprint will get you there eventually.
Friday, June 22, 2012
Healthy Food Tastes So Good
The salad in this picture was one I made for myself, and believe me it was delicious. Salads are so versatile because you can add just about anything to them. I did not need to add a high calorie dressing to it because the ingredients I used (especially the guacamole) really added lots of flavour.
I took this photo with my I-phone and did not realise it would come out so well, so I am really enthusiastic now about posting more pics of my meals and recipe ideas in forthcoming posts.
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Thursday, June 21, 2012
Wednesday, June 20, 2012
Tuesday, June 19, 2012
10 Reasons To Keep A Fitness Journal
10 Reasons to keep a fitness journal
- Keeps you accountable
- Shows you your habits
- Makes your goals seem more real
- Helps you to see what works
- Helps you to see what doesn't work
- Shows you are serious about fitness
- Helps you keep track of your food
- Helps you keep track of workouts
- Helps you track your progress
- Helps you track your motivation
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WHY?
Focusing on why you started will help you to keep going....What's your WHY? Remember it whenever you feel discouraged or when your motivation is low.
Monday, June 18, 2012
Never, Ever Give Up
Get the tissues ready, this video might make you cry. It is the most inspiring and motivating fitness and weight loss video I've ever seen.
Sunday, June 17, 2012
Eat Colourfully
Saturday, June 16, 2012
Walking Is The Best Possible Exercise
Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson
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Thursday, June 14, 2012
Wednesday, June 13, 2012
Tuesday, June 12, 2012
Do The Work, Get The Results
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Monday, June 11, 2012
Sunday, June 10, 2012
Work For It
This is a gif I made from an Amber Niminez video....Amber has over 10 years experience in competitive gymnastics, elite coaching, fitness and exercise therapy. Over the last few years, Amber's focus has been to help her clients maintain an overall healthy lifestyle. HERE is a link to her website.
Saturday, June 9, 2012
Tosca Reno - Sisters In Iron T-Shirts
Sisters In Iron - Tosca Reno (Author of the Eat Clean Cookbook) modelling her new line of T-Shirts with her daughters.
“My daughters and I had fun playing around in the shirts. I am so excited to share my collection of inspirational, motivational, and well-fitting T’s, including - Sisters in Iron, Eat-Clean Diet & Get Stripped!”
I've become really inspired by Tosca Reno and her late husband Robert Kennedy (Founder of Oxygen Magazine) thanks to Norma who educated me on who Robert Kennedy was in a comment in one of my recent posts. It was then that I found out that Tosca Reno was married to him...what an awesome duo they must have been!
I intend to read up more about her and her late husband's work as part of my ongoing fitness research. HERE IS A LINK to her blogger blog in case you would like to find out more about her too.
Friday, June 8, 2012
Before & After
You Definitely Can Do It
You absolutely,can and will achieve your dream body. Never, ever, ever, doubt that. You can do it.
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Thursday, June 7, 2012
Envision A You That You Choose To Be
Dream and give yourself permission to envision a You that you choose to be. -Joy Page
This image is from my latest new blog...i-quotations.blogspot.com
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Tuesday, June 5, 2012
Don't Eat Junk Food, Don't Think Junk Thoughts
I don't eat junk food and I don't think junk thoughts -Peace Pilgrim
I used a picture from publicdomainpics4U to create this poster
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I used a picture from publicdomainpics4U to create this poster
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No Junk Food
The more junk food you eat the more junk food you desire. The more healthy food you eat the more healthy food you desire.
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Monday, June 4, 2012
Just START
We've all heard of the Nike phrase 'Just Do It', well here's another phrase for you...JUST START. The power of 'just starting' should not be underestimated. Starting is relatively easy. Put on your trainers and just START. Starting is the ignition switch and the propulsion you need to continue...once you start the energy to continue follows. Just START, today, tomorrow, and the next day, JUST START and the rest will take care of itself.
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Saturday, June 2, 2012
Nothing In The World Can Take The Place Of Persistence
“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race” - Calvin Coolidge
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Just Take The First Step
Imagine a very long winding staircase is before you and imagine that at the top of that staircase is a wonderful treasure, something great that you've wanted for a very long time. Now imagine standing at the bottom of that staircase, thinking about the treasure and desiring this treasure with all your heart. At this point you know that the only way to acquire the treasure is to climb up the staircase but all you can do is stare at the staircase wishing you could/would climb it.
This analogy describes the dilemma that many of us face when we feel stuck on a plateau or paralysed by indecision and procrastination. We know what we must do but somehow we just feel stuck.
In reality if there was only a staircase keeping you from a great treasure that you desire, you would not just stand there, you would climb that staircase, step by step by step. No matter how tall that building was, you would climb and climb and climb.
Try to see your weight loss and fitness journey in the same way. See your journey as a set of small steps: Step 1. Get up. Step 2. Put on your trainers. Step 3. Open the door and go for a walk or a jog (or go to the gym, or get on your exercise machine, or put on your exercise video). Step 4. Exercise for a few minutes at first and on subsequent days increase the time you spend exercising. Step 5. Prepare a healthy, clean meal. Etc.. Etc..
Step by step is the way even the longest journeys are completed. Don't look at the whole staircase and feel bad about having to climb it all at once, you don't have to climb it all at once, you only have to take it one step at a time.
This analogy describes the dilemma that many of us face when we feel stuck on a plateau or paralysed by indecision and procrastination. We know what we must do but somehow we just feel stuck.
In reality if there was only a staircase keeping you from a great treasure that you desire, you would not just stand there, you would climb that staircase, step by step by step. No matter how tall that building was, you would climb and climb and climb.
Try to see your weight loss and fitness journey in the same way. See your journey as a set of small steps: Step 1. Get up. Step 2. Put on your trainers. Step 3. Open the door and go for a walk or a jog (or go to the gym, or get on your exercise machine, or put on your exercise video). Step 4. Exercise for a few minutes at first and on subsequent days increase the time you spend exercising. Step 5. Prepare a healthy, clean meal. Etc.. Etc..
Step by step is the way even the longest journeys are completed. Don't look at the whole staircase and feel bad about having to climb it all at once, you don't have to climb it all at once, you only have to take it one step at a time.
You Are Better Than You Think
Keep telling yourself everyday..."I'm better than I think, I can do anything. I'm going to start now for a better life." -Robert Kennedy of Oxygen magazine
I used a picture from publicdomainpics4U to create this poster
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