Tuesday, June 19, 2012

10 Reasons To Keep A Fitness Journal


 10 Reasons to keep a fitness journal

  1. Keeps you accountable
  2. Shows you your habits
  3. Makes your goals seem more real
  4. Helps you to see what works
  5. Helps you to see what doesn't work
  6. Shows you are serious about fitness
  7. Helps you keep track of your food 
  8. Helps you keep track of workouts
  9. Helps you track your progress
  10. Helps you track your motivation
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