Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Monday, January 16, 2012
Try This Little Trick
If you don’t feel like going for a walk or a run today try this little trick....Put your trainers and workout clothes on as though you do feel motivated to workout. Just the act of getting dressed can act as a trigger that increases your desire to walk out of the door.
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