Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Exercise is like medicine for your body and your prescription is to do it EVERY DAY for 30 minutes. The American College of Sports Medicine suggests all adults should engage in 30 minutes or more of moderately intense physical activity daily.
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