Saturday, June 22, 2013

Build Muscle To Increase Metabolism

Installing muscles photo iNSTALLING-MUSCLES_zps3d17628b.gif
Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.


Post a Comment

Related Posts Plugin for WordPress, Blogger...