Start small: eat off a smaller main entrée (or large salad) plate that’s about 8 to 10 inches, instead of piling food onto a 12-inch dish. This simple switch will lead to the same feelings of satisfaction, but with 22% fewer calories (and probably a few less food comas)! The reason? When the brain sees a large plate with white space surrounding the food, it unconsciously assumes the plate contains less food than a smaller-sized dish with no white space, when in fact, both plates contain the same amount. Read more
My name is Linda James, I'm from London UK, and I am passionate about creating motivational pictures to inspire and encourage you on your fitness journey. Some of the pictures are my own artwork and some are royalty free pictures which I add words to. Please feel free to share my pictures on your blog or on social networking sites like Facebook, Twitter, Tumblr, Etc. If you do use my pictures please do not remove the watermark...a link back to my blog would be appreciated but is optional. I create new weight loss and fitness motivation pictures regularly so drop by soon to see what's new.