Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
To anyone who has left a comment on this page and can't find it, I'm sorry, today October 8th 2011 I accidently deleted all my comments...whoops! I thought I was emptying an inbox for comments only to find out I that I deleted all comments from my entire website. Lesson learned...luckily since this is quite a new blog there were not too many comments. If you feel moved to repost your comment please do. I promise to be really certain in the future about what I'm deleting before clicking the 'delete' button.
I buy cases of the 1.5L bottles from BJ's which I drink 1 of them at work each day. I usually have two cups in the am when I wake and two cups before bed.
I didnt realize until recently how I have forgotten to drink water. So crazy, I used to go an entire day without any at all. I help myself by flooding my house with cases of water of all sizes. When I go out I walk around with a 1.5L bottle.
If I go a day without water now. My body reacts with headaches, joint pain and other issues.
I find it motivational to read other people’s success stories on the journey to achieving my own weight loss and health goals. I know losing it is state of mind that you have to get yourself into before you can really start doing it.
To anyone who has left a comment on this page and can't find it, I'm sorry, today October 8th 2011 I accidently deleted all my comments...whoops! I thought I was emptying an inbox for comments only to find out I that I deleted all comments from my entire website. Lesson learned...luckily since this is quite a new blog there were not too many comments. If you feel moved to repost your comment please do. I promise to be really certain in the future about what I'm deleting before clicking the 'delete' button.
ReplyDeleteI buy cases of the 1.5L bottles from BJ's which I drink 1 of them at work each day. I usually have two cups in the am when I wake and two cups before bed.
ReplyDeleteI didnt realize until recently how I have forgotten to drink water. So crazy, I used to go an entire day without any at all. I help myself by flooding my house with cases of water of all sizes. When I go out I walk around with a 1.5L bottle.
If I go a day without water now. My body reacts with headaches, joint pain and other issues.
Water is so important.
Very informative! I will read it again and again when I will get leisure time.
ReplyDeletefree weights
I find it motivational to read other people’s success stories on the journey to achieving my own weight loss and health goals. I know losing it is state of mind that you have to get yourself into before you can really start doing it.
ReplyDelete