Saturday, January 14, 2012

Abdominal Workout Tip


Holding your stomach in for 20 seconds at a time throughout the day gives your transverse abdominal muscles a good workout and helps you have a flatter tummy.

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1 comments:

Anonymous said...

thats dumb...i dont think it'll work
coz people will just keep on eating
whatevs their eating but holdin their stomach?...no #FALSE HOPE

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