This video is the first ever MotiveWeight YouTube video on YouTube. I called the channel MotiveWeight because I want this channel to focus on helping you develop a weight loss and fitness mindset.
"When you change the way you look at things, the things you look at change" -Dr Wayne W. Dyer
A change of mindset is the first key to changing our bodies and our habits. The mind is where all success begins in any area of life.
To achieve a challenging goal we must first find ways to MAINTAIN FOCUS on the achievement of that goal. It is often difficult to maintain focus because we're usually inundated with many day-to-day tasks and distractions that push our weight loss goals to the bottom of our to-do-lists.
However, taking time out to meditate and change your self-talk through the use of positive affirmations can help you to stay on track during the course of your weight loss and fitness journey.
If you listen to videos like this every day in the morning and evening on a loop, or play them in the background while you do something else, you'll be surprised at how much they help you to stay focused and motivated to create the habits that lead to permanent, healthy weight loss.
I intend to put new videos on MotiveWeight Meditations YouTube channel on a regular basis so visit often and don't forget to subscribe so you can stay up to date with each new video upload.
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