Friday, March 7, 2014

Reward Your Own Behavior Not The Scale's

Use a calendar and gold stars to reward the efforts you are making. It may seem goofy, but it gives you a great snapshot of your efforts, so that next time you miss the gym or start to go back to old eating habits, you are less likely to feel like you failed at everything and give up. -WeightWatchers

Reward yourself when you perform a specific behavior that helps you achieve your ultimate goal—things like staying in your calorie range for the day, sticking to your exercise plan, choosing certain foods instead of others, getting enough sleep, and so on. Maybe you’ve also got some even more specific goals or problem areas you’re trying to work on within each of these areas—like saying no to second helpings, cooking at home instead of heading for the nearest drive-thru, or adding a little more intensity to your exercise session. -SparkPeople

2 comments:

csatish said...

Your post very useful, thanks for posting such valuable post.

Weight Loss

program who are really seeking.

Weight Loss said...














































































I found your website the other day and after reading a handful of posts, thought I would say thank you for all the great content. Keep it coming! I will try to stop by here more often. To get new information visit here
Personal Training






Post a Comment

Related Posts Plugin for WordPress, Blogger...