I urge you to watch this video interview with Kris Carr a nutrition expert who explains why we overeat and what we can do to stop it. There is some sound advice given here that could help kick-start the next phase of your healthier lifestyle.
Kris regularly lectures at medical schools, hospitals, wellness centers, corporations such as Whole Foods, and Harvard University. She is a Contributing Editor for Natural Health Magazine and writes for many online publications.
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