Thursday, July 26, 2012

Focus On One Step At A Time

Successful weight loss is made up of many, many small changes of habit; if you focus on changing your habits one or two at a time, you're more likely to achieve success than if you try to change all your habits at once, only to see yourself as a failure when you don't succeed.

One or two steps at a time is how even the tallest staircase is climbed.


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