Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Why do most people lose muscle as they age? Because they don’t use it. When it comes to the human body, what you don’t use, you lose, and muscle is no exception. –John Berardi Ph.D., author of The Metabolism Advantage
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