Directions: Print out on white cardstock and stick on refrigerator. Color in a block for each day that you move for 30 minutes that day. When completely filled in, cut out along the black square and insert into a 5x7 frame and display proudly.
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I always check out this website before buying any products in health and fitness - http://imreviewing.com/category/health - My personal favourite weight loss method is "The Diet Solution Program" You can see it's review on that website, they like it too.. :)
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