Sunday, February 26, 2012

Muscle Matters

Muscle Matters: Research has shown that regular strength training can increase your BMR (basal metabolic rate) by 15%. That means if you usually burn 2000calories a day you will burn an extra 300 calories every single day.

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2 comments:

Ann said...

thanks for all your great postings!

Linda James said...

You're welcome Ann :)

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