Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Muscle Matters: Research has shown that regular strength training can increase your BMR (basal metabolic rate) by 15%. That means if you usually burn 2000calories a day you will burn an extra 300 calories every single day.
thanks for all your great postings!
ReplyDeleteYou're welcome Ann :)
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