Friday, January 6, 2012

Don't Underestimate The Power Of Dancing To Help You Lose Weight And Stay Fit

Phen 2
Don't underestimate the power of dancing to help you lose weight, get toned, and stay fit. A 150lb person can burn as much as 200 calories in just 30 minutes of aerobic dancing. Dancing tones the muscles, helps keep  joints supple and provides a good cardiovascular workout if done vigorously. With the combination of your favourite music and dance moves, dancing has to be one of the most enjoyable forms of exercise for weight loss, fitness and general well-being.

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1 comments:

kaza said...

my wife is a bally dancer..I know exactly what you are talking about!

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