Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
Wednesday, November 30, 2011
A lack of physical activity is one of the leading causes of preventable death worldwide. A sedentary lifestyle and lack of physical activity can contribute to or be a risk factor for: Anxiety, Cardiovascular disease, Mortality in elderly men by 30% and double the risk in elderly women, Deep vein thrombosis, Depression, Diabetes, Colon cancer, High blood pressure, Obesity, Osteoporosis, Lipid disorders, Kidney stones. Source
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Christmas Weight Loss Tip # 8
Christmas weight loss tip 8 - Don't wear elasticated or very loose waist bands. Wear something that fits you snug around your waist so that you're encouraged to notice when you're full.
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Blast The Fat With Intensity And Speed
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Nutrient High Calorie Low Cauliflower
Romanesco broccoli, or Roman cauliflower, is a variant form of cauliflower. First documented in Italy in the sixteenth century, the vegetable is a rich source of vitamin C, vitamin K and fibre. Source: Wikipedia
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Tuesday, November 29, 2011
Christmas Weight Loss Tip # 7
Christmas Weight Loss Tip # 7 - A holiday doesn't make you gain weight, a holimonth does
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Monday, November 28, 2011
Christmas Weight Loss Tip # 6
Sunday, November 27, 2011
Saturday, November 26, 2011
Take The Road Less Travelled
"With total discipline we can solve all problems" - M. Scott Peck
The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth![](http://www.assoc-amazon.com/e/ir?t=klicccom-20&l=as2&o=1&a=0743243153&camp=217145&creative=399369)
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The Road Less Traveled, 25th Anniversary Edition : A New Psychology of Love, Traditional Values and Spiritual Growth
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Melons - Nutrient High, Calorie Low
Melons are relatively low in natural sugar and high in vitamins, fibre and minerals. Melons are a weight loss super-food.
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A Christmas Story
Your Christmas weight loss and fitness story can be whatever you want it to be. What would you like yours to be?
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Friday, November 25, 2011
Broccoli - Nutrient High, Calorie Low
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Christmas Weight Loss Tip #3
Christmas Weight Loss Tip #3 - Research lower calorie Christmas Recipes beforehand and either make them yourself in advance, or suggest a few to whoever is cooking the Christmas meals.
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A Little Exercise Is Better Than Doing Nothing At All
Even if you only do 15 minutes of exercise a day...15 minutes is better than doing nothing at all.
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Thursday, November 24, 2011
Whatever Your Past Has Been Your Future Is Spotless
Whatever your past has been, your future is spotless - Begin your weight loss future NOW
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Your Actions Always Show Your True Priorities
Your actions always show your true priorities. What actions can you take tomorrow to show that weight loss and fitness are your priorities.
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What You Eat In Private You Will Wear In Public
What you eat in private you will wear in public. If you must binge, binge on vegetables
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Focus On Fitness
Focus on being VERY fit and eating VERY healthy, and your weight loss will take care of itself.
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Christmas Weight Loss Tip #2
Christmas Weight Loss Tip 2 - Find ways to burn a few extra calories every day from now till Christmas, that way you will earn the right to eat those extra calories guilt free, because you would have burned them off in advance.
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Wednesday, November 23, 2011
How Times Have Changed
How Times Have Changed - Love yourself no matter what size you are. What society says is beautiful or ugly, OK or not OK is fluid and always changing. You are beautiful now, you were beautiful then, and you will always be beautiful no matter what they say about you. -From one beauty to another. -by Linda James
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Increasing Muscle Mass Increases BMR
Increasing muscle mass increases BMR.
BMR: Basal Metabolic Rate - The amount of energy (calories) used by a human being at rest.
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Farconville
BMR: Basal Metabolic Rate - The amount of energy (calories) used by a human being at rest.
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Farconville
Tuesday, November 22, 2011
Christmas Weight Loss Tip #1
I'm finding the Christmas food ads so annoying as they try to tempt me to stuff my face with high calorie so-called-treats. Most of the ‘foods’ they advertise are not treats to me...I see them as weight loss saboteurs that have declared war on my mind. To fight back, and to win this war, I’ve decided to create one Christmas Weight Loss Motivation Poster EVERYDAY until Christmas day. I hope they’ll inspire and motivate you too, to fight and win your own personal weight loss war.
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Make Your Own Wordle
This is a Wordle I made at www.wordle.net You can make your own (just enter single words, or short phrases, on any topic you want) . It’s quick, easy, free, no registration required, the software does all the work. Enjoy!
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Build Health Or Produce 'Dis-ease'
As I see it, every day you do one of two things: build health or produce 'dis-ease' in your yourself. -Adele Davis
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Monday, November 21, 2011
Lose All The Extra Weight Forever By Default
If you make it all about weight loss, you'll stop trying once you've achieved your ultimate goal weight, but if you make it about developing a fitness lifestyle, you'll lose all the extra weight FOREVER...by default.
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Finish What You Started
Lose all the extra weight. Don't give up half way. Finish what you started
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Focus On The Road Ahead
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On The Road To Your Goal You'll Be Tempted To Park Permanently
On the road to your goal you'll be tempted often to park permanently. Beware of the parking signs and drive on.
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Sunday, November 20, 2011
Turn Your Body Into A Fat Burning Machine
Building even a small amount of lean muscle will turn your body into a better fat burning machine.
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Exercise On The Go
Exercise On The Go - I motivate myself to exercise by setting small goals for myself throughout the day....'Do lunges to the fridge; Heel raises while brushing my teeth. What small goals would you add to this list to inspire YOU to exercise on the go? Remember, If you're not yet ready to take huge steps, even baby steps will get you there eventually (if you never give up).
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Saturday, November 19, 2011
Some People Dream Of Success
Labels:
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commitment,
determination,
dream,
effort,
fight the flab,
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Fitspo,
jogging,
Just do it,
never too late,
perseverance,
persistence,
progress,
success
Friday, November 18, 2011
Think Of How Far You've Already Come
Tonight when you lay your head on your pillow, forget how far you've got to go, think instead of how far you've already come.
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Thursday, November 17, 2011
Who Knows What You'll Be Able To Do Tomorrow
What you couldn't do yesterday, you can do today. What you can't do today, you'll be able to do tomorrow. So if you keep on, keeping on....who knows what you'll be able to do in the future.
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To Change Your Body...
To change your body...Change your habits and you change your lifestyle. Change your lifestyle and you change your body.
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Wednesday, November 16, 2011
Difficult Is Not The Same As Impossible
Difficult is not the same as impossible - You can do ANYTHING you really put your mind to....ANYTHING. If you want it badly enough and you're prepared to work hard for it, YOU WILL ACHIEVE IT.
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