Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
I've used the image of these plates before but with different words. I wanted a reminder of how important portion control is and this image works perfectly.
Thanks for your tips:) it is a good way to "trick" yourself ;)
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