Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
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Friday, January 11, 2013
Walking For The Health Of It
The Health Benefits of Walking
Walking helps with weight management
It’s accessible to everyone
Doesn't require special equipment
One of the easiest ways to get more active
It’s a low impact exercise
Helps maintain strong bones
Helps maintain lean muscle tissue
Builds aerobic fitness
My friend Marc made the video from which I created this gif...check out the full video on his blog HERE...you'll love the background music on the video too.
Walking always be a healthy activity :) But its quite difficult for me :( I am a lazy kind of person :P But yes, I am feeling very inspired after reading your post !
Walking always be a healthy activity :) But its quite difficult for me :( I am a lazy kind of person :P But yes, I am feeling very inspired after reading your post !
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