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Fat is also the most efficiently-burned source of fuel, and of protein/carbs/fat, the only one your body cannot survive without. Quality and source of fat is more important that its caloric value.
Hi Norma, thanks for your comment. I thought you might also be interested in this post on my other blog...http://motiveweight.tumblr.com/post/33468406557/the-thermic-effect-of-food-fats-ratio-100-5-for There are good fats and there are bad fats. I prefer the good fats but I still keep in mind that fat has the highest caloric value of all the food groups and that I should eat it in moderation.
Fat is also the most efficiently-burned source of fuel, and of protein/carbs/fat, the only one your body cannot survive without. Quality and source of fat is more important that its caloric value.
ReplyDeleteHi Norma, thanks for your comment. I thought you might also be interested in this post on my other blog...http://motiveweight.tumblr.com/post/33468406557/the-thermic-effect-of-food-fats-ratio-100-5-for
ReplyDeleteThere are good fats and there are bad fats. I prefer the good fats but I still keep in mind that fat has the highest caloric value of all the food groups and that I should eat it in moderation.