Motivation, pictures, tips, resources and inspiration to help you shed the excess weight from your body and your life. If you use any of the images on this blog on your website, please place a link back to this blog.
The more you walk the more calories you burn and the fitter you become. A brisk walk can give you a real cardio workout. It's low impact, it's easy for most people to do and it requires no special equipment.
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