Listening to fast tempo music during training boosts performance by 15%.
Scientists at the University of Wisconsin–La Crosse found in a 2003 study that participants who chose to listen to faster-paced music generated a higher heart rate, pedaled harder and generated more power, increasing their level of work by as much as 15% by diverting their focus to the music.-Wikipedia
CLICK IMAGE TO VIEW LARGER
No comments:
Post a Comment