Almonds may not be considered a typical diet food because they have a reputation of being high in fat and calories. These nuts do contain fat, but most of it is the heart-healthy unsaturated kind, which can help you feel full. MayoClinic.com adds that a diet that includes nuts such as almonds may also reduce your risk of heart disease by helping you lower your LDL, or dangerous, blood cholesterol levels. Adding almonds to your weight loss plan will provide a healthy amount of fiber to keep you full and enable you to reduce your overall calorie intake. -www.livestrong.com
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