Don't underestimate the power of dancing to help you lose weight, get toned, and stay fit. A 150lb person can burn as much as 200 calories in just 30 minutes of aerobic dancing. Dancing tones the muscles, helps keep joints supple and provides a good cardiovascular workout if done vigorously. With the combination of your favourite music and dance moves, dancing has to be one of the most enjoyable forms of exercise for weight loss, fitness and general well-being.
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my wife is a bally dancer..I know exactly what you are talking about!
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