A study in the American Journal of Preventative Medicine found that people who keep a food journal lose 2x more weight than those who rely on diet and exercise alone
My favorite diet tracker is My Food Diary - The Wall Street Journal
My Food Diary is the most complete food database. -The Chicago Tribune
Hi Linda
ReplyDeleteI've just stumbled across your blog today and I am loving, loving, loving it! Thanks so much for all your hard work in making such an enjoyable and amazing site.
Merry Christmas
Love
Michelle
Thank you Michelle. It's great to know that my blog is meaningful and helpful to you. Merry Christmas to you too. Love Linda :)
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