I now eat healthier, I exercise more and I continue to look for ways to stay focused on fitness. Yes, weight loss is still a goal, but it is not the main focus....fitness comes first and weight loss seems to follow.
CLICK IMAGE TO VIEW LARGER
Friday, July 6, 2012
Weight Loss Motivation - Focus On Fitness
I now eat healthier, I exercise more and I continue to look for ways to stay focused on fitness. Yes, weight loss is still a goal, but it is not the main focus....fitness comes first and weight loss seems to follow.
CLICK IMAGE TO VIEW LARGER
Subscribe to:
Post Comments (Atom)
I agree that fitness comes first before weight loss. But if you don't mind I want to add another point. Motivation is another key. Jennifer Lopez for example lose her baby weight pretty quick. She is probably going to be twice as motivated as we are to lose weight as fast as possible because her job as an entertainer require her to look good so with that extra added pressure (or motivation) she'll push herself harder than we will to lose weight. Setting deadlines to your weight loss goal maybe help to inject a dose of motivation.
ReplyDeleteLet's say on the way to your big goal to lose 100 pounds in 10 months your actual lose is 12 pounds in your 1st month. You can reward yourself by buying yourself a new dress or going out to a movie.
Best,
http://healthybeautifulblog.blogspot.com
Hi Honeybee, I agree with you 100%, motivation is absolutely essential to achieving goals especially weight loss goals :)
ReplyDeleteYes...motivation and self disciple is really the key to achieve your weight loss goals. Sometimes you need the right tools to help you achieve your goal. Anybody heard of Roca Labs Formula? I heard it creates a natural gastric bypass effect so that you lose weight without the surgery.
ReplyDelete